Tuesday, March 25, 2014

THE LAST AND FINAL WOD!

We received this link via email from reader T.C. who provides the perfect commentary:

"14 exclamation points (and ALL CAPS) in one blog post. Shoot. Me. Now."

MAR 6
2014

THE LAST AND FINAL WOD!

Written by Natalie | posted in Workout of the Day | 0 Comments

These boys are discussing how their results for the final workout for the 2014 Nutrition Challenge!

Great Job Everyone!

Todays Workout:

Floor Press

then,

Jackie

1000M Row

50 Thrusters 45/35lbs

30 Pull-ups

LOTS OF REMINDERS!

WE ARE CLEANING UP THE LOCKER ROOM AT PRIMARY! PLEASE TAKE YOUR ITEMS HOME! THANK YOU!

REMEMBER TO SCHEDULE YOUR LAST BOD POD WITH COACH MERIAH! GREAT JOB EVERYONE!!! DONT FORGET YOUR SCORES AND SCALINGS FROM THIS WORKOUT LAST MONTH, BRING THEM TO CLASS!

**ALSO FRIDAY AT 5PM AT BRIDGER CROSSFIT WEST WE ARE HOSTING THE OPEN WOD 14.2. 430 WARM UP, 5:00 BRIEFING, 5:15 SIGN UP FOR HEATS AND WE WILL START FIRST HEAT AT 5:30! SEE YOU THERE FOR ANOTHER FUN FRIDAY NIGHT!

WE ARE CELEBRATING COACH KD TURNING 21! COME JOIN US SATURDAY NIGHT AT ALE WORKS AT 6PM THEN HEADED DOWNTOWN FOR A FUN TIME!

Posted under: Workout of the Day

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The Grammar Police

The exclamation point is a punctuation mark usually used after an interjection or exclamation to indicate strong feelings or high volume (shouting), and often marks the end of a sentence. Example, "Watch Out!" A Sentence ending in an exclamation mark is an actual exclamation ("Wow!", "Boo!"), the imperative mood ("Stop!"), or intended to be astonishing or show astonishment ("They were the footprints of a gigantic hound!). Overly frequent use of the exclamation mark is generally considered poor writing, for it distracts the reader and reduces the mark's meaning. And, as F. Scott Fitzgerald once said, "An exclamation point is like laughing at your own jokes."