Stop!!!!!!

!!! Attention !!!

Three Area Special!!

50% is a lot!

Alllllllllright!!!!!

Est! Est!! Est!!!

Reader J.S. emailed this classic shot, and provided an even more classic comment:

After reading your blog I took this picture of some wine.

And then we drank it.

Good work!

Good work to you too! And thanks for the contribution! 

Go ahead, try me!!!

This ramen is tops

Be water wise!!!

Gotta start 'em young!!!!!!!

Needs another revision!!!

>

Clean up the punctuation!!

Family Fun Zone!!!

Nothing about a "Family Fun Zone" is worthy of exclamation.

Follow the rules!!!

Follow the one and only rule...please!!!

We received this link via email from reader T.C. who provides the perfect commentary:

"14 exclamation points (and ALL CAPS) in one blog post.  Shoot. Me. Now."

MAR 6 2014

THE LAST AND FINAL WOD! Written by Natalie | posted in Workout of the Day | 0 Comments

These boys are discussing how their results for the final workout for the 2014 Nutrition Challenge!  Great Job Everyone!

Todays Workout:

Floor Press

then,

Jackie

1000M Row

50 Thrusters 45/35lbs

30 Pull-ups

LOTS OF REMINDERS!

WE ARE CLEANING UP THE LOCKER ROOM AT PRIMARY! PLEASE TAKE YOUR ITEMS HOME! THANK YOU!

REMEMBER TO SCHEDULE YOUR LAST BOD POD WITH COACH MERIAH! GREAT JOB EVERYONE!!! DONT FORGET YOUR SCORES AND SCALINGS FROM THIS WORKOUT LAST MONTH, BRING THEM TO CLASS!

**ALSO FRIDAY AT 5PM AT BRIDGER CROSSFIT WEST WE ARE HOSTING THE OPEN WOD 14.2. 430 WARM UP, 5:00 BRIEFING, 5:15 SIGN UP FOR HEATS AND WE WILL START FIRST HEAT AT 5:30! SEE YOU THERE FOR ANOTHER FUN FRIDAY NIGHT!

WE ARE CELEBRATING COACH KD TURNING 21! COME JOIN US SATURDAY NIGHT AT ALE WORKS AT 6PM THEN HEADED DOWNTOWN FOR A FUN TIME!

Posted under: Workout of the Day

We would love to celebrate with you!!!

Among our second year accomplishments we look to achieve: master the art of punctuation!!!

Have a great day!!!

Toyota really wants me to have a great day!!!

Thank you. :) !!

Underlined...all caps...a period followed by a smiley and two exclamation points...this one has it all!!